Here is an amazing chance to practice this powerful life affirming yoga teaching as a stand alone practice.
Over the two-hour session Mick will guide you through 3 types of Yoga Nidra culminating in a special Sankelpa (intention) based nidra. Each practice will lead you into a progressively deeper experience. The intention is to not only help you discover deep and powerful relaxation but also uncover and know your deepest purpose.
Plus Mick will talk more about how this practice works with it's re-energising and rejuvenating impact on the body/mind and in particular its relationship to uncovering the 'Fourth'- state of consciousness leading you to a deeper felt-sense of presence and purpose.
Sign up and let Mick guide you through this powerful practice in your own home. This main content of this Yoga Nidra immersion was originally streamed live April 2020 during lockdown.
Watch Mick talk about the power of guided Yoga Nidra practice
Practice this life affirming technique at home anytime
Join Mick on this 2 - hour and you will receive a FREE 'Live guided Yoga Nidra' audio recording from one of Mick's classes. You will also be able to watch and take part again whenever you want as the whole live session will be recorded.
There will also be a some background information on how to get the most from your practice, the right posture and mindset to adopt as well as your own YLP Yoga Nidra script
All you need to do is layout your yoga mat, have a blanket handy to keep warm and a pen and notebook to explore and shape your very own Sankelpa.
Join Mick on this 2 -hour Yoga Nidra immersion and you will receive:
3 guided Yoga Nidras audio downloads to use in your own practice (60 mins of guided audio)
A measured stage by stage process taking you deep into the profound experience of real Yoga Nidra
Informative video teaching from Mick on the art science behind the practice of Yoga Nidra
Insight on how the Yoga Nidra process works
Tips on how to set and use intention making (Sankalpa) in your Yoga Nidra practice
Review the Yoga Nidra course content here
- What is Yoga Nidra?
- The 7 stages of Yoga Nidra
- How to set an Intention with some helpful ideas (Sankalpa)
- Mick talks about the Yoga science behind the Yoga Nidra process (6:54)
- Watch the Live-stream session here (114:41)
- Yoga Nidra - Stages 1 & 2 Audio guides
- Yoga Nidra - Stage 3 Sankalpa practice Audio guides
- Download your FREE YLP Yoga Nidra Audio guide here
Join Mick and explore many benefits of Yoga Nidra practice which include:
Direct your attention with purpose
This is one of the key yoga skills that will enhance and enrich your regular practice
Rewire Your Nervous System
Yoga Nidra practice will drive a deeper wellbeing actively promoting self-directed neural change in your brain and nervous system
Deep relaxation for the inside-out
Yoga Nidra will guide you to a deeper level of relaxation and rest that impacts right down to cell and particle level
Promote a vibrant health
Yoga Nidra will help you tap into your body/mind's innate ability to repair, heal and energise
Release tension fear and anxiety
Yoga Nidra will dissolve physical tension and mental stress which will help you sleep deeper and perform more effectively
Awake to an innate sense of Being
Yoga Nidra will help you uncover and recollect your authentic self and experience a felt sense of presence and purpose