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Being Still - Streamed Yoga Nidra with YLP founder Mick Timpson
First Section
What is Yoga Nidra?
The 7 stages of Yoga Nidra
How to set an Intention with some helpful ideas (Sankalpa)
Mick talks about the Yoga science behind the Yoga Nidra process (6:54)
Watch the Live-stream session here (114:41)
Yoga Nidra - Stages 1 & 2 Audio guides
Yoga Nidra - Stage 3 Sankalpa practice Audio guides
Download your FREE YLP Yoga Nidra Audio guide here
How to set an Intention with some helpful ideas (Sankalpa)
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