First Section
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What is Yoga Nidra?
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The 7 stages of Yoga Nidra
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How to set an Intention with some helpful ideas (Sankalpa)
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Mick talks about the Yoga science behind the Yoga Nidra process (6:54)
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Watch the Live-stream session here (114:41)
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Yoga Nidra - Stages 1 & 2 Audio guides
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Yoga Nidra - Stage 3 Sankalpa practice Audio guides
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Download your FREE YLP Yoga Nidra Audio guide here
